World Mental Health Day is celebrated every year on 10th October. We would like to remind you about the importance of massage therapy as it can help with a variety of mental health issues such as:

• stress – massage helps lower stress levels and reduces feelings of anxiety
• post-traumatic stress disorder (PTSD) – massage can help to reduce flashbacks, nightmares and anxiety
• depression – massage can be very helpful in treating depression
• mood – massage can uplift mood
• relaxation – massage makes people feel much more relax and calmer
• energy – energising massage can boost energy levels
• confidence – massage can increase self-image and confidence

Don’t postpone it any longer, your path to wellness begins today. Book your treatment with Robin Remedial Massage Therapy.